Health is wealth

wdfrda.Hdmrud ,dNd

T!IO i|yd md,k ñ,la mej;Su fyd|h m<uqj lsjhq;af;a th h'

tfy;a ta fya;=fjka we;sjk wfkl=;a .eg¿ i|yd rch fhdackd lrkafka fudkjdo@

y÷kd.;a .eg¿ fyda mek ke.sh yels .eg¿ fudkjdo@

ñ< md,kh ke;fyd;a we;eï T!IOj, ñ< my; ±óu T!IO fnod yßkakka yd f.kajkakkayg n,mdk wdldrh .ek wjfndaOh m%udKj;a o @

ta fya;=fjka Tjqka" foaYSh iud.ï yd jHdmdr lsishï jHdmdßl miqnEulg ,lajkqfha kï Bg fhdackd l, yels úi÷ï ljf¾o@

uQ,sl ldrKdj jkafka Tjqka furg jHdmdßlhska ùuhs Tjqkaf.a meje;au g ydkshla isÿ fkdjk wdldrhg T!IO kS;sh l%shd;aul jkafka fyda n,mj;ajkafkao@

T!IO f.kaùug yd ksIamdokhg hk úhoï mshjdf.k Tjqkg mej;sh yels l%uh l=ulao@

Bg mj;sk úl,amh l=ulao@

rchg yd T!IO lafIa;%fhys kshe,s jHdmdßlhka we;=¿ fldgia w;r fï .ek we;súh hq;= ixjdoh l=ulao@ ta fya;=fjka mek ke.s .eg¿jla fj;akï úi|d.; yelafla flfiao@

B<Õ ldrKh Tjqka fijfka úYd, fiajl msßila fiajh lrk fyhska Tjqkf.a jHdmdrhg bka lsishï ydkshla jqjfyd;a bka lsishï ;;a;ajhl Woa.; jqjfyd;a Bg ms<s;=re iemhsh yelafla flfiao@

ta weiqßka ìysj we;s wfkl=;a l=vd /lshd wjia:d mj;sk fyhska th Tjqkg flfia n,mdhso@

T!IO f.kajkakka yd T!IOy,a mj;ajd f.khkakka w;r we;s tlsfkldf.a meje;au ;SrKh lrkakdjQ idOl tkï"

T!IOy,a ysñhkayg T!IO úlsKsh yelafla ;uka wi,g T!IO fidhd tk frda.Skaf.a tu wjYH;d bgq lsÍug m%udKj;a ;rñka T!IO ;snqkfyd;a muKls' mk;g wkqj rch fhdackd lrkakdjq ñ<g T!IO iemhsh fkdyelshehs mjid iud.ï T!IO iemhSu w;aysgqjd¨jfyd;a ta u;ska T!IO ysÕhla we;sjqjfyd;a tu ;;a;ajhka u. yrjd .ekqug rch i;=j we;s úl,amh l=ulao@

mekfvda,a keu;s fj<| kduh hgf;a mdrsfNda.shka ï< oS .;a merisgfud,a T!IOh we;eï ia:dkj, úlsKSu ke;

tfiau ta fjkqjg Tjqka i;=j fjk;a fj<okduhkaf.ka fyda rcfha T!IO.drhkaf.ka ksl=;al, merisgfuda,a mj;skjdoehs hkak .ek we;af;a ielhls ukao th tfia kï Tjqka tajd ksl=;a lrkq we;ehs is;sh yels neúks' fuh ud lk jel=kq ixjdo weiqrska yd fm!oa.,slj úuid n,d mjikakla nj lreKdfjka i,lkak'

rdcH T!IO ksIamdokd.drhkays rgg wjYH ish¿ T!IO ksmojkafkao @

Bg yelshdj yd iïm;a yd iïm;a odhlhka bkafkao@

ud uqK .eiqkq T!IOfõosfhl= fj;ska oek.;a mrsos rcfha T!IOy,a i;=j Tjqkg wjeis iEu T!IOhla u ke;

tfiakï ñ< wvq tfy;a ksis ;;a;aj md,khla iys; T!IO úfoaYSh iud.ï j,ska ,nd.; yels njg rch i;=j mj;sk iy;slh l=ulao @

tfia foaYSh jYfhka T!IO ksmojk lsishï iud.ula fyda iud.ï mj;S kï kj mk; fyda kS;sh Tjqkf.a meje;aug n,mdkqfha flfiao@

ud T!IOfúosfhl=f.ka kj mk; Tjqkg n,mdkafka flfiaoehs weiQ mekhg ud ,o ms<s;=r my; mrsosh

          wmsg kï ta ;rug n,mdkafka ke;s Wk;a lïmeks j,g ;ud n,mdkafka

frda.shdf.a Ndú;hg iqÿiq hehs ffjoHjrfhl= ks¾foaY lrkakdjQ T!IOj, .=Kd;aulNdjh msßlaiSula frda.shd u;ska isÿ fkdfõ' tfiakï ñ< wvq tfy;a .=Kd;aul T!IO ,nd .ekSfï§ fyda frda.shdyg Bg wjldY i,id §u msKsi yd tys .=Kd;aul w.h msßlaiSu i|yd rch i;=j mj;sk l%ufõo fudkjdo@

±k .ekaug we;s wdldrhg lsishï T!IOhl uq,a ksIamdolhd fyda lsishï T!IOhla i|yd fmagkaÜ n,m;%h ,nd.;a uq,a whs;sh we;s iud.ulska tu whs;sh mjrd .ekSfuka tu T!IOh u ksmojk fjk;a T!IO  iud.ï f,dj mqrd we;af;ah' tfia kï lsisÿ wdldrhlska ksIamdok úhou yer fjk;a úhoula fkdord ksmojkakg ,efnk fyhska T!IOh wvq ñ<lg ,nd Èh yelsj we;s jqj;a we;eï T!IOfõ§kag wkqj .eg¿j jkafka tu T!IOj, mj;sk taajdfhys .=Kd;aulNdjh h' WodyrKhla jYfhka lsishï uq,a ksIamdolhd fyda T!IOh ish m¾fhaIK yryd fidhd .;a iud.ula ksmojk T!IOhla .ekSfuka isrer ;=< th l%shd;auljkakg .;jk ld,h yd iei|Sfï§ tfiA fkdjk iud.ï ksmojk we;eï T!IO wfmaalaIs; ldrsh bgqlr .ekaug jeä ud;%djla .ekSug frda.shdg isÿjkafkah'

bka we;s úhyels fjk;a jHdl+,;d side effects fya;=fjka fjk;a frda. ;;a;ajhkag frda.Skayg uqyqKmEug isÿjqjfyd;a we;sjk ;;a;ajh l=ulao@ jeäÿrg;a mejiqjfyd;a wod< T!IO ,nd .ekafuka n,dfmdfrd;a;=jk ldrKh bgqúh hq;= wdldrhg mgyeksj frda.shdf.a isrer ;=< lsishï T!IOh l%shd;aul jkakg jqjfyd;a T!IOy,a ysñhkaf.a jpkfhka mejiqjfyd;a ,nd .kakd T!IOh Tßðk,a fkdù fldmshla jqjfyd;a we;sjk ;;a;ajhkag uqyqK fokafka flfiao@

lsishï T!IOhla jeä u;%djla .ekSug isÿ jqjfyd;a Tjqkg ñ< md,kfhys jdis ,nd .; yelso @ WodyrK(

tys ÈÕ= ld,Sk m%;sM, l=ula úh yelso@

;;a;ajh tfiakï ckhd ;uka ,nd .kakd T!IOj, .=Kd;aulNdjh .ek iel my< lrkqfha kï rcfha Tiqi,a ;=< Bg myiqlï imhkafka fyda imhd we;af;a flfiao@

500mg .; hq;= ;ekg 1500mg la .ekSug isÿjqjfyd;a bka md,k ñ< fya;=fjka frda.shdg fyda mdßfNda.slhdg ,efnk uQ,Huh yd fi!LHuh iykh l=ulao @

T!IOy,a ysñhkag T!IO ,nd .ekau msKsi rdcH T!IO kS;S.; ixia:dj" wK mk;ska Tjqka iqrlaIdfldg we;af;a flfiao@ tfia ke;fyd;a rdcH T!IO ksIamdokd.dr ;=< Tjqkf.a meje;au iy;sllrkq msKsi Bg mj;sk bv l=ulao@ rch u.ska .=Kd;aul T!IO ,nd §u i|yd l%shd;aul lrk l%ufõoh l=ulao@

rch úiska T!IO f.kaùu yd fnodyeÍu hk ldrKd ;=< Ndú; lrk l%ufõohka fudkjdo@

WodyrK( ;;a;aj mÍlaIK iy;slh

rch T!IO ,nd .kakd wdh;k .ek úksúoNdjh we;slr,Su msKsi ta .ek ck;dj ±kqj;al, yelso@

rchfj; tjeks iud.ï ,nd Èhhq;= iy;slh l=ulao@

T!IO iud.ï iuÕ lsishï .súiqulg t,fUkqfha kï Wmßu fldmuK ld,hlg o@

lsishï T!IO ksIamdok iud.ula úiska rcfha T!IOy,aj,g ,ndfok T!IOhkaf.a ;;a;ajh msßlaiSu i|yd mj;sk ks¾foaY ñKqïoKavhka" kshuhka l%ufõohka fudkjdo@

tjeks .eg¿ u.yrjd f.k ish¨ iud.ï o yd T!IOy,a o /lshd o wdrlaIdlr .ksñka ñ<md,k l%ufõoh l%shd;aul l, yelafla flfia±hs is;d ne,shhq;= hehs ug yefÕa'

ieug kSfrda.Su;a Èúhla ,efíjd hkq lïuq,amdf¾  me;=uhs!